Pick Your Perfect Pair

A Guide to Finding Your Fit

The right pair of shades can help you see clearer on sunny days, provide protection from harmful UV rays, and allow you to show off your personal style and personality. With over-the-counter sunglasses available in hundreds of brands, thousands of styles, and at variety of price points, it is easy to get overwhelmed with all of the options.  Read on to learn more about ways to build your perfect pair that can take you from the park to the pool and everywhere in between.


Check for UVA and UVB Protection 

First and foremost, your perfect pair of sunglasses must offer both UVA and UVB protection. Sun-safe eyewear is crucial in preventing serious long and short-term eye damage.


Determine What Activities You Want to Do in Your Sunglasses 

Not all sunglasses are created equal. Some shades are best for lounging around the pool, while others are specially designed for activities like cycling, running or even reading in the sun. By figuring out how you plan to use your sunnies in advance, you’re helping to ensure optimal fit and performance.


Pick a Lens

sunglass lenses

The right sunglass lenses can make all the difference! Make sure to choose a lens that fits your needs and personal style. Here’s a rundown of the basics: 

  • Anti-Reflective: Dramatically reduce distracting reflections, improving contrast and comfort in difficult lighting situations 
  • Impact Resistant: Good for high-impact sports, lenses sold in the U.S. for this purpose must be capable of withstanding impact testing 
  • Mirror Coated: Reflect light across a wide spectrum, including infrared or heat rays 
  • Photochromic: Automatically darken and lighten to provide the proper level of protection and comfort in varied lighting conditions 
  • Polarized: Filter out reflected glare from shiny surfaces (i.e. water, pavement and dashboards) and improve contrast and visibility, while reducing squinting and eye strain 
  • Wraparound: Shaped to keep light from entering the eye at various angles 
  • Scratch Resistant: Significantly durable, created to minimize abrasions 

Pick a Frame

sunglasses for outdoor sports

Sunglass frames come in every shape and color imaginable, with many unique design features that ensure optimal fit and style.  

Find your Fit: It goes without saying that if the sunglasses don’t fit well, they won’t be worn. Ensure a proper fit by choosing a pair of frames that feel good and fit your lifestyle. 

  • Adjustable nose pads allow you to customize the fit to your nose shape and bridge width. Some frames also feature adjustable or padded bridges that can accommodate different nose shapes and sizes, ensuring a comfortable fit for a wide range of users 
  • Flexible temples or arms can provide a customized fit by allowing the sunglasses to adapt to the shape of your head, or fit comfortably under a hat or helmet 
  • Frames with rubber nose pieces and rubber temples offer a secure, non-slip fit, great for runners or those participating in sports for an extended period of time.  
  • Look for brands that offer sizing options or frames with adjustable features to ensure a personalized fit that feels comfortable and secure 

Comfort is Key: Choosing frames that are comfortable to wear for prolonged periods of time is essential when picking out a new pair of sunglasses. This is especially true when choosing frames for specific outdoor activities, such as running, skiing, or playing outdoor sports. 

  • Look for frames made from lightweight materials like nylon or titanium that provide durability without adding unnecessary weight 
  • Oversized wrap frames shield the eyes from sunlight, but can also keep your eyes protected from wind and debris 
  • Sports sunglasses with built-in ventilation systems and anti-fog features keep your vision clear and help you stay comfortable even during rigorous activity or hot conditions 

Frames Best for your Face: See below for what frames are best suited for your face shape. 

face shapes for wearing glasses
  • Heart – Choose slightly rounded frames that dip between the eyes to break up a wider forehead. Frame suggestions include: aviators, butterfly styles and rimless options 
  • Oblong – Choose deep frames to minimalize facial length, as wide oversized shapes bring proportion to the face. Frames suggestions include: oversized styles and wraparound profiles 
  • Round – Choose slightly angular frames that will create a narrowing effect. Frames suggestions include: rectangles, squares and sporty or squared-off retro styles 
  • Oval – Choose a size that’s in proportion to the face. Frame suggestions include: pretty much anything! People with oval face shapes should have fun and play around with classic silhouettes or trendy shapes 
  • Square – Choose round, oval or curved frames to soften the face and jaw line. Frame suggestions include: rounded or oval Jackie O-inspired styles, cat-eyes and semi-rimless frames with soft curves 

Create a Sunwear Wardrobe

Sunwear is not only a health necessity, but a great fashion accessory. Popping on a pair of sunnies can pull an outfit together in an instant, or turn a go-to ensemble into a completely different look. Having an arsenal of stylish frames to rotate through is a great way to have fun with outfits. 


When in Doubt, Consult a Professional 

If you’re still unsure of where to start, don’t hesitate to consult a professional. Reach out to your eyecare provider or head to a reputable sunglass shop to find the perfect fit.