As the sun shines brighter and the days grow longer, National Sunglasses Day is a timely reminder of the importance of protecting your eyes, not just making a fashion statement this summer season. While many of us reach for our favorite shades before heading outside, few stop to consider the real reason behind the June 27 celebration, which is taking care of your eyes each and every day.
Just as we apply sunscreen to shield our skin from harmful ultraviolet (UV) rays, our eyes deserve the same attention. Prolonged exposure to UV rays can lead to serious eye health issues including cataracts, macular degeneration, and even growths on the eye. Even cloudy days don’t give you a free pass, with studies revealing that more than 75% of UV rays can penetrate cloud cover. Consistent protection is key to maintaining healthy eyes.
The right sunglasses do more than reduce glare; they act as a barrier between your eyes and invisible UV radiation. For maximum protection, look for lenses that block both UVA and UVB rays. Wraparound styles or oversized frames can limit rays from sneaking in from the sides, and anti-reflective lenses can improve contrast and comfort in all sorts of lighting. Check out The Vision Council Foundation’s Pick Your Perfect Pair guide for more helpful tips on finding the frames that fit you best.
National Sunglasses Day aims to raise awareness around proper eye safety habits. According to The Vision Council’s inSights Research program, while many Americans own multiple pairs of sunglasses, not all wear them as regularly as they should. This finding is a reminder to check the labels on your lenses, keep a pair handy, and practice good sun safety habits.
You can celebrate this festive yet educational holiday by snapping a selfie in your favorite shades and posting with #NationalSunglassesDay, utilizing resources from The Vision Council Foundation’s National Sunglasses Day free toolkit, or simply committing to making sunglasses a non-negotiable part of your daily wardrobe. Whether you’re at the beach, in the car, or out for a walk, remember that your eyes will thank you later for keeping them safe and sound.
